The heart is such a vital organ that you need to survive. You cannot live without a heart. The world prioritize ensuring that you eat properly : avoiding greasy foods. But the world fails to mention avoiding toxicity : negative people and situations. In order to have a healthy heart we must practice self – cleansing , thus requiring us to self- evaluate ourselves. Daily, cleanse your heart , meditate and remove yourself from negativity. You are not required to stay positioned around people that do not add to your life because they are relatives.