Holding hurt in will block your block your blessings.
When we hold hurt in our hearts, the only person that we hurt is ourselves. We must move on and forgive but always remember to let go. We cannot forgive someone and bring back up what we “forgave” during an argument. If you are not ready to forgive someone then just wait until your heart is ready , instead of trying to forgive because that is what people will want us to do at that time. Just pray and ask God to let you heal for that situation or person so you can forgive them at the appointed time.
And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.